Great Resources
These services and products represent solutions to many
of the problems that I have encountered while cycling and training.
On my way to that Silver Medal at 2004 Worlds
Buy Safe and Effective Vitamins and Supplements
Do you want to augment your hard training with the very best vitamins and supplements?   The quality of these products and the research to get them to market is unparalleled in the industry.

Mackay Rippey Acupuncture
After battling nagging injuries and struggling with bouts of fatigue from racing and training I finally turned to acupuncture.  I wish that I had not waited so long!  Mackay’s expertise in Classical Five Element Acupuncture has truly made the difference in my ability to heal.

Dick Sonne's Cycles

Other Great Sources:
Geoffrey Moore, MD  
Healthy Living and
Exercise Medicine Associates
Rome, NY
www.hlema.com		 Spokepost.com
News and information about road and
Cyclocross racing in New York and the
North East
www.Spokepost.com
Dr. Tom LaFountain
New Hartford Chiropractic
New Hartford, NY
TLafountain@adelphia.net		 Mohawk Valley Bicycling Club, Inc.
MVBC has been serving cycling in the
area since 1983
www.mvbc.us

Jim LaFountain
All American Fitness Center
New Hartford, NY
315-735-2219

USCF
United States Cycling Federation
Governing body of Road, Mountain,
Cyclocross and Track racing in the US
www.usacycling.org

UCI
Union Cycliste Internationale,
World Governing Organization
www.uci.ch